Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Having your own gym set-up makes getting fit any time ... connected via Bluetooth for workouts. We love these adjustable dumbbells. Because they are digital, you can easily and quickly adjust the ...

If you plan to program your workouts using Gemini or ChatGPT, remember that AI can’t replace a personal trainer or ...

The Ultimate Fighting Championship returns to Las Vegas with two title fights, which are now official following the UFC 317 weigh-ins.

If your current home-gym setup has left you uninspired to work out, you should know that Amazon already has tons of great ...