Don't let the weather dampen your workout motivation: grab yourself a resistance band and keep scrolling for ten ...

Pilates is one of the most popular at-home workout styles. It involves slow and controlled movements that strengthen the ...

The pandemic sent the personal fitness market on a roller coaster ride. With the lockdowns forcing gyms and fitness centers ...

Doing Pilates is a very trendy way to train in the world of exercise, as a way to work out both body and mind in a single ...

Julia Davis, whose business background includes leadership stints at Soho House and WeWork, will be a co-owner of Raleigh’s ...

Two national fitness chains are the first to sign leases for Arts and Entertainment Residences' commercial space.

Looking for a new way to work out? A local business held its grand opening today and might be the place for you.

A Pilates studio has been announced for a new mixed-use development near downtown Raleigh. BK Pilates is joining the Rockway ...

Pilates is a practice that combines a mind and body exercise that was developed by German physical trainer Joseph Pilates. It ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...