Pilates is one of the most popular at-home workout styles. It involves slow and controlled movements that strengthen the ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

Julia Davis, whose business background includes leadership stints at Soho House and WeWork, will be a co-owner of Raleigh’s ...

Pilates is a practice that combines a mind and body exercise that was developed by German physical trainer Joseph Pilates. It ...

A Perth entrepreneur has revealed her ambitious plans to open 1000 Pilates studios by 2028 as she gets ready to launch one of ...

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

Kris cut a casual figure in grey activewear and chunky black trainers, holding onto the frame of the luxe Pilates machine. While it comes as no surprise the Kardashians have private gyms built into ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

Two national fitness chains are the first to sign leases for Arts and Entertainment Residences' commercial space.

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...