This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

Texas Roadhouse has delicious Country Fried Chicken on the menu, made with tender white meat chicken breast, hand-battered, golden-fried and topped with a choice of gravy. Each plate is served with a ...

1970s staple Hamburger Helper is becoming popular again, with sales up 14.5%. “Cost-of-living expenses are up. Eating and drinking expenses are up,” Sally Lyons Wyatt, who advises packaged food ...

BBQ Chicken pizza is a go-to for many, but Chef Cosimo explains why chicken should never go on pizza. “Chicken is too heavy and doesn’t blend with the light, balanced nature of a true Italian pizza,” ...

The questionable shrimp was sold between June 12, 2025, and September 17, 2025, at several major stores, including Food 4 Less, Foodsco, Fred Meyer, Ralph’s, Kroger, and Mariano’s, and distributed in ...

Build muscle and improve posture with 4 standing moves that make your belly look tighter in 30 days—no surgery needed.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

“It’s back and it’s better than ever – pumpkin cheesecake,” writes a Redditor. “Pumpkin cheesecake is back! Top layer is more airy and less tart, frosting around the edge is different, and obviously ...

But what you drink also makes a difference, especially when it comes to brain health. Some drinks might seem harmless, but they can age your mind faster, contribute to memory decline, slower thinking ...

Morton’s The Steakhouse serves thick, USDA prime-aged filet mignon, known for its tenderness and buttery flavor. Currently, there is a 6 and 8-ounce filet on the menu and a 7-ounce Wagyu filet.

Kirkland Signature Three Berry Blend is a popular freezer section find. The four-pound bag of raspberries, blueberries, and blackberries offers excellent value for anyone who makes smoothies or pies.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.