Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

Full 2025 Tsunami Nutrition Showdown France Pro results from Lille! Sergey Danilov wins Men’s Open, Andrea Mammoli takes ...

See full 2025 Daytona Pro results from Daytona Beach! Kyron Holden wins Men’s Physique and Jordan Brannon shines in Bikini, ...

Full 2025 Tournament of Champions Pro results from San Diego! Anton Ratushnyi wins Classic Physique, securing his spot at the ...

Full 2025 Musclecontest Rio Pro results from Brazil! Fabio Junio wins the Classic Physique crown, securing his spot at the ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates revealed his daily supplement protocol and dieting tips.

Discover Glycogen Saturday, the once-a-week depletion workout that boosts fat loss, improves insulin sensitivity, and ...

Reigning two-time 212 Olympia champion Keone Pearson revealed his top six Men's Open picks for the upcoming 2025 Mr. Olympia contest.

Bodybuilder Urs Kalecinski laid out his top picks for Classic Physique and Men's Open bodybuilding at the 2025 Mr. Olympia contest.

Build muscle on $50 a week with this budget grocery list. Hit 150g protein daily, save money, and fuel gains with affordable ...

Reigning six-time Classic Physique Olympia Chris Bumstead revealed that he overdosed on a natural supplement and became violently ill.

Former champ Derek Lunsford joined Ramon Queiroz for a brutal leg day training session just two weeks from the 2025 Mr.