Coconut aminos is an alternative to soy sauce, with less sodium and a sweeter taste. It is soy-, gluten-, and wheat-free, ...

Certain foods contain elements that promote feelings of relaxation and sleepiness. Adding them to your diet may help improve ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

New research found that taking a nictotinamide supplement may reduce the risk of developing skin cancer by 54% in patients ...

Certain supplements can interact with medications used to lower your blood pressure. Talk to your doctor before taking a new ...

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Fat-burning foods and drinks include green tea, whey protein, berries, and nuts. They can promote weight loss by breaking ...

Teeth whitening strips are a safe and effective way to whiten your teeth with few risks—as long as you follow the ...

Eggs are an excellent source of protein as well as other important vitamins and minerals. The exact amount of protein in an ...

Coffee is a popular beverage, but you may not want to drink it with foods like citrus or meat. Other foods are fine to eat ...

Soy contains phytoestrogens, which are plant molecules that mimic the hormone estrogen. Eating soy foods may reduce menopause ...

Flaxseeds are a dietitian-favorite, packed with fiber, healthy fats, and antioxidants. You can add both whole and ground flax ...