Cane sugar may have negative health effects when consumed in excess. Raw cane sugar may offer slightly more nutrients than ...

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose-free, vegan, and more sustainable.

Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

There are 12 hair types. This quiz can help you determine which hair type you have. Do you have straight or coily hair ...

Coconut aminos is an alternative to soy sauce, with less sodium and a sweeter taste. It is soy-, gluten-, and wheat-free, ...

IgA nephropathy may shorten life expectancy. The kidney disease may reduce how long you live by about 10 years.

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Pumpkin spice is a blend of cinnamon, cloves, ginger, nutmeg, and allspice. It has several health benefits due to its ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Eggs are an excellent source of protein as well as other important vitamins and minerals. The exact amount of protein in an ...

Aiming to refuel after exercising with a mix of protein, carbohydrates, and fluids is essential for recovery, muscle building ...