Learn how purposeful friendships strengthen recovery—and why connection is one of the most powerful tools for healing.

Ever wonder why one song can lift your spirits while another brings you to tears? Here's how to use that power on purpose to ...

From a Freudian perspective, avoidability is a crucial factor in differentiating phobias from OCD. In phobia, the distressing ...

Pre-decided actions that guide teams in crisis — or "intelligent defaults" — reduce friction, speed up decisions, and help ...

Many fields are pivoting in all kinds of ways to address generative AI. Higher education is one. Perhaps it's time for ...

Play thus nurtures wholeness by integrating body, mind, and environment. Eco-corporeality emphasizes the environment’s ...

Drawn to the #toxicphrasechallenge? Here's what it may reveal about your parenting—and here's a guideline for engaging with ...

Flooding, an involuntary physiological reaction that generates a fight-or-flight response, can be managed. Here's how.

We all struggle emotionally. We experience stressful or painful circumstances, and we react in different ways. Some of us ...

Can the brain recover from addiction? New research shows that mindfulness can restore the addicted brain's ability to savor ...

Girls in the study made some of the most dramatic progress, closing gaps that have historically been present. That suggests ...

Why are some groups of Americans more likely to develop dementia, and how can we help them lower their risk? I'd love to find ...