Tea contains antioxidants and other powerful plant compounds that can help reduce the risk of disease and help you live a ...

Cold brew generally has more caffeine and is less acidic, but which is better comes down to a matter of taste.

Calcium competes with magnesium for absorption in the gut. Eating a lot of calcium at the same time as magnesium can lower ...

Federal health officials issued a warning about using Tylenol during pregnancy based on inconclusive evidence linking the ...

From mushroom to turmeric, cloud, and olive oil coffee, learn how four unique types of coffee may boost energy, support ...

Salt is eliminated from the body in urine in 1 to 3 days. Cutting back on salt, drinking water, and exercising may improve ...

Research shows that many older adults who had a fall-related injury took at least one "fall risk-increasing drug" at the time ...

Common iron supplement side effects include gastrointestinal problems, decreased zinc absorption and interaction with certain ...

Sesame seeds are full of nutrients like protein, magnesium, fiber, calcium, and vitamin E. They are also known to have ...

Pumpkin seeds as a bedtime snack, oats vs. chia for a powerful breakfast, and artificial sweeteners and dementia. Here's what ...

Beverages like coffee, tea, and water can increase or decrease your blood pressure. Learn which one to choose based on your ...

Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.