You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Lack of sleep is a common migraine trigger for people who are prone to migraines. Conversely, migraines can interfere with ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight ...

Recycling plastic helps reduce microplastic pollution, since plastics that end up in landfills can break down and leach into ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

You can improve your eyesight with exercises and lifestyle changes, as well as corrective lenses and procedures. Find a list ...

The signs of diabetes in kids include increased thirst, frequent urination, and irritability. Learn more signs and when to ...

Turmeric, a common spice, has been used in Eastern medicine for centuries. Studies are now examining the benefits of yellow ...

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

Cerebrovascular disease affects blood flow to the brain, increasing stroke risk. Learn about its different types, causes, ...