For a quick recap, last week we looked at the Myers Briggs Type Indicator (MBTI) personality profiling tool. It is about ...

This is the 700th Monday note. In this landmark post, I share the key things that I have learned over the past 14 years: ...

Bio Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in ...

One of the most commonly held diet myths is “To lose one pound of fat you need to create a deficit of 3,500 calories”. This is wrong at every level. First of all, one pound does not equal 3,500 ...

USDA food database reference: Seeds, pumpkin and squash seed kernels, dried https://fdc.nal.usda.gov/fdc-app.html#/food-details/170556/nutrients ...

USDA food database reference: Seeds, chia seeds, dried https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients ...

USDA food database reference: Pork, fresh, separable fat, raw https://fdc.nal.usda.gov/fdc-app.html#/food-details/167813/nutrients ...

USDA food database reference: Fish, snapper, mixed species, raw https://fdc.nal.usda.gov/fdc-app.html#/food-details/173698/nutrients ...

USDA food database reference: Fish, flatfish (flounder and sole species), raw https://fdc.nal.usda.gov/fdc-app.html#/food-details/174196/nutrients ...

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.