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How Much Protein You’re Actually Getting in a Glass of Milk
Medically reviewed by Jonathan Purtell, RDN Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk ...
The Key to Reducing Your Colon Cancer Risk by 17% May Already Be in Your Fridge, New Study Says
Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.
Purdue University1mon
Lactose-intolerant people should drink more milk, expert says
His tips: Don't overeat dairy foods, and eat them only in moderation. Eat dairy foods as part of a meal, such as a cup of milk over cereal with fruit. If necessary, use over-the-counter digestive aids ...