6. Try a 10-minute guided meditation Use apps like Insight Timer, Headspace, or Calm, or find a free guided meditation on YouTube.

I miss hunger cues or don’t notice I need to go to the bathroom until it’s urgent. This simple, 10-minute check-in was like mentally tracing over my body to see how I was feeling—something that felt ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app. Listen to this article · 5:12 min Learn more ...

Most important, she stayed consistent. “I did 10-minute meditations every day,” she says, “no matter how I felt.” You Might Also Like Jennifer Garner Swears By This Retinol Eye Cream ...

Make the Time Sarah is 100 percent devoted to her a.m. routine—including yoga, meditation, breathwork, and journaling—and she can get it done in 40 minutes before her son wakes up. “There’s never a ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard ...

"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with patience and practice, it can be a completely life-changing habit." To help, ...

More for You Donald Trump set to recognise African state as official country, says ex-Tory minister after holding talks Possible alien world bubbling over with volcanoes detected deep in space ...

Doctor’s 10-minute trick to combat anxiety and stress Anxiety and stress are at an all time high but a Sydney doctor has revealed an easy and quick way to feel calm again. Dr Zac Turner 4 min read ...