If you've ever set out to shed those extra pounds or simply want to optimize your workout routine, you've probably asked ...

Today, we're busting a common myth and celebrating some fantastic news for those with jam-packed schedules who don't want to ...

Fitness Forget the gym — you’ll keep burning calories even after this 20-minute HIIT workout ... Pilates routine Fitness Who needs weights? This Pilates workout will strengthen your entire ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

By that, I mean, dropsets aren’t just for the weight room, but the bodyweight versions are less common. This 25-minute bodyweight workout is time-efficient and targets your entire body ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

That's how I wound up on the weight bench with Forzaglia, a trainer who knows how to push hard and maximize results in condensed periods (as he's proven as the architect of MH's 20-Minute Muscle ...