'The Exercise Coach' is a new gym that opened in May on South Stratford Road in Winston-Salem. The workouts they offer use equipment that is outfitted with artificial intelligence technology. Co-owner ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

I’m updating this article on the Peloton Row because a few things have happened since I first wrote it. One, we know that ...

Today, we're diving into how you can transform your workout routine, burn fat, and build muscle without ever stepping foot in ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...