Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

If you’re looking to augment your customary Thanksgiving menu, consider these six recipes from “When Southern Women Cook: History, Lore, and 300 Recipes." ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

You’ve probably heard that baking is a science; that’s especially true when it comes to measurements. The difference between a light and fluffy cake and a dense and tough one can come down to just a ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Tottenham will host Manchester United in the quarterfinals of the Carabao Cup, while holders Liverpool will travel to Southampton. In the competition's first all-Premier League quarterfinal lineup ...

One cup of sweetened almond milk contains 10 grams of added sugar and 73 calories, while a cup of unsweetened almond milk contains 40 calories and no sugar. The sweetened version has more than ...

The Silver Ferns already had the Constellation Cup locked away after three wins, but the Australian Diamonds did not allow them to make history on Wednesday night. Australia won the fourth and ...