Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Everybody is at least a little scared of turning 40. Well, maybe not everybody, but the conventional wisdom is that many people stare down their fifth decade with a touch of dread. Reaching a new ...

Katharine McPhee and David Foster are marking a year of milestones together. In March, the American Idol alum celebrated her 40th birthday. In June, the couple commemorated their fifth wedding ...