Adwik Paul, a six-year-old, has become an internet sensation because of his rigorous fitness routine. His day starts early ...

Alex Rodriguez‘s girlfriend, Jaclyn Cordeiro, is a fitness trainer/model. She is an avid gym-goer and, despite her busy ...

AM. Michelle Obama hits the gym at 4:30. The Rock is lifting by 3:30, and Elon Musk… barely sleeps. Inspired (and slightly terrified), I decided to try waking up at 5AM every day for 30 days. What ...

It’s an unfortunate truth that at some point, everyone needs to step away from work for a bit of rest. Whether you are in a ...

Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, has been making considerable strides in the fitness world with her workout programs like the JACFIT and the 5AM Club. Besides being a successful fitness ...

The Blackburn lass told how she was starting her day at 5am for her new fitness instructor roleCredit: Instagram/@claudiafogarty Claudia Fogarty fans can now take her reformer Pilates classes ...

Surprising morning habits that help you live to 100. Centenarians reveal how gentle routines—not extremes—boost longevity.

Love Island bombshell Claudia Fogarty is following in the footsteps of her mum and is currently teaching Pilate classes after earning her fitness qualifications ...

Want to copy Ashton Hall’s viral daily regimen? First, think about how it might affect your social life Not only is it ...

REIGNING Miss Scotland winner Amy Scott looked sensational in a green bikini as she prepares for a huge contest this month. The 25-year-old is currently in India to represent Scotland at Miss ...

Jennifer Lopez once claimed she kickstarts her days before 5am – but one brain expert argues there are far better health ...

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