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7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian
In this 7-day meal plan, we map out a week of anti-inflammatory recipes ... Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet is very similar to the popular ...
'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.
7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian
Support a healthy menopause transition with this high-protein, high-fiber meal plan.
Woman reveals how she lost 7 kg in just 21 days without any strict diet. Here’s the simple routine she followed
Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.