Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A further reduction to less than five percent or roughly 25 grammes (six teaspoons) per day would provide additional health benefits, the UN health organisation had said. In India, around 56.4 percent ...

On Nov. 7, Starbucks' holiday menu returns, according to a post from the company. What's on the menu this year is still under wraps. On Red Cup Day, Starbucks customers ordering a holiday drink ...

The company announced Wednesday its holiday menu and festive lineup of cups are returning to stores Nov. 7 in the United States. The company’s holiday drink menu features new offerings ...

A vegan diet, which means eating no food derived from animals, generates only 0.7 kg of carbon dioxide per ... on average for any given day, it would be equivalent to eliminating 340 million ...

Though the Boss didn’t say it, eating one meal a day (sometimes called the OMAD diet) is a somewhat extreme ... Then, stop eating at 6 p.m. or 7 p.m., she said — which may be after sunset ...

The company says users of weight loss drugs will find the new menu items helpful because of their protein and ... formulas for the smoothies that would pair well with goals of GLP-1 diet drug users.