Small, intentional self-care habits can refresh your mind and body daily. These easy practices improve energy, reduce stress, and support well-being.

Olivia Dean released her album "The Art of Loving" and a music video for "So Easy (To Fall in Love)" on Friday. The video shows her surrounded by couples.

It can happen in the space of 30 minutes—or less. The trick is noticing when you’re stuck, and then doing something, however ...