Kyiv has been pleading with its allies to allow it to use donated arms to strike "legitimate" military ... The text "calls on the member states to immediately lift restrictions on the use of ...

Lie on your back with arms extended overhead on floor and legs straight resting on mat. At the same time, and with control, lift arms, head, shoulder blades, and legs off the floor. Hold the ...

This move is one of the fastest tickets to bigger arms. Just don't tell everybody or they will all be doing it. Put one end of a barbell in a heavy weight to stabilise it and lift the other end ...

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