This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 67 g of protein ...

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Animal-based diets are linked to various bad health outcomes, including increased risk of cancer, vitamin deficiency, heart disease, and obesity, according to Beth Czerwony, MS, RD, LD, a registered ...

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

For retirement, Greece provides a hard-to-beat combination of affordability, health care access, welcoming and vibrant culture, and healthy lifestyle.

More than 4,400 lawsuits have been filed since millions of Americans embraced GLP-1 drugs like Ozempic, Wegovy and Mounjaro ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

I enjoyed reading: “Two more reasons to eat a healthy diet” (Thursday Review-Journal). Our biochemistry evolved in the natural world based on “dirty chemistry.” Thus, everything our ancestors ate for ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Eating healthy food can add years to your life. It can lower your odds of ...