IF YOUR ULTIMATE fitness goal is to build a set of strong, visible abs, your workout playbook should be focused on one ...

You’ve likely heard about thousands of ab-building techniques, and it’s no easy feat to sift through all that information in ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Britt Hertz leads you through a powerful at-home ab workout that will build your gymnast core strength. In response to an ICE ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

This seemingly simple exercise promises a path to those coveted six-pack abs through repeated spinal flexion movements. Yet despite its enduring popularity, fitness science has increasingly ...

Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for. How to get Abs: Natural bodybuilder Joe Franco dishes on ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

While most kids dream of being superheroes at some point during their childhood, many of us may have opted to rethink that idea after hearing how grueling the preparation is to even pretend to be one.

which included a lot of crunching and sit-ups — exercises I tend not to focus on after a previous back injury. Finally, I got more specific, asking for an ab workout that would use dumbbells and ...