Ishaan Khatter's fitness routine, rooted in athletics and dance, emphasises resistance training and nutrition.

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

While most kids dream of being superheroes at some point during their childhood, many of us may have opted to rethink that idea after hearing how grueling the preparation is to even pretend to be one.

You may want to strongly consider unfollowing that “expert”—and follow this advice instead. Despite the hype, eight-minute ab ...

For more engagement in the inner legs, try placing a book or yoga block between your thighs and squeezing it as you move, ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Ab rollers are a popular fitness tool that can help you strengthen your core and achieve a trim torso. Their simple structure consists of a wheel surrounded by handles and is adaptable for many ...

Core exercises play a crucial role in strengthening the midsection, improving posture, and boosting overall fitness. They help define abdominal muscles, enhance stability, and support daily activities ...

Men’s Journal aims ... functional workout shoes are getting standout reviews from shoppers who call them an “absolutely perfect weight training shoe” with a “great fit, great stability ...