While most kids dream of being superheroes at some point during their childhood, many of us may have opted to rethink that idea after hearing how grueling the preparation is to even pretend to be one.

Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

You’ve likely heard about thousands of ab-building techniques, and it’s no easy feat to sift through all that information in ...

For more engagement in the inner legs, try placing a book or yoga block between your thighs and squeezing it as you move, ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement ...

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...