Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here.

Bollywood divas swear by Pilates when it comes to fitness and workouts. Check out these celeb-approved moves to help you ...

A breakthrough natural back pain relief program designed by wellness expert Emily Lark, the Back to Life Complete Healthy ...

While the risks aren’t zero, they are minimal, and opting not to rinse will not typically make you more likely to get sick, ...

In the shadow of the bustling San Fernando Valley lies a time capsule of Americana that serves up nostalgia and perfectly ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

BALTIMORE — (AP) — The Baltimore Ravens agreed Wednesday to a two-year contract extension with star running back Derrick Henry. The deal is worth $30 million — $25 million guaranteed ...