Dr. Lu explains that mouth tape can help some people sleep better by “encouraging nasal breathing. For people who mouth breathe due to habit rather than a structural or medical issue, mouth tape can ...

Premature babies often need help breathing as their lungs are not fully developed. Nasal breathing support (through the nose) helps premature babies breathe without the need for breathing tubes in the ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

Discover a 10-minute daily breathing technique that boosts brain function, reduce stress, and sharpens mental focus naturally ...

Breathing techniques can improve health to a great extent by relieving stress, increasing concentration, and enhancing ...

In the years after the pandemic began, the medical world has grown accustomed to watching COVID-19's long-term consequences, ...

“The main proposed benefit of mouth taping is promoting nasal breathing, which helps filter and humidify air and may reduce snoring or dry mouth for some individuals,” sleep expert Wendy Troxel, Ph.D.

Take today to consciously teach yourself breathing techniques which are effective in quelling bouts of anxiety and sudden ...

Starting your day right can do wonders to your morning vitality and overall wellness. Breathing exercises are some of the simplest, yet effective ways to boost energy levels, improve focus, and reduce ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Doing alternate nostril breathing creates a rhythm to focus on that breaks that cycle—without having to do any additional visualisation, movement or meditation. Focusing on inhaling and exhaling from ...