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Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Fortunately, there are several natural remedies, rooted in Ayurveda and ... It’s particularly effective for managing symptoms of anxiety and depression, helping to promote a sense of joy and ...

Inspired by her own mental health journey as Janelle Martin’s first patient, Regan Steinert collaborated with Martin to open ...

As I was taking a psyco-social medical history of a 43-year-old woman, I asked, “What is your problem?” She replied, “I can’t ...

Postpartum anxiety is even more common than ... Learn more about natural remedies for postpartum depression. Postpartum depression can feel exhausting and isolating, so it’s important to take ...

While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental health. Scientists now recognize that our digestive system acts as a second brain ...

Despite the availability of numerous prescribed medications for anxiety treatment, many individuals prefer natural supplements to manage their symptoms. This article delves into identifying the ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Functional Health Expert Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo on the globally syndicated health ...

early darkness can cause symptoms of both anxiety and depression. The body believes it should be getting ready for bed because of the darkness." "The lack of natural light can cause people to have ...

Current-day South Asian beliefs around career, marriage, and financial status may have underpinnings in long-ago adverse ...