A new Harvard study finds that a diet rich in plant-based foods and low in ultra-processed foods can significantly boost the ...

If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

Real Parmigiano-Reggiano isn't a vegetarian product, due to the use of rennet during production. Alarmist headlines like to ...

Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...

"There is no officially established 'safe' or 'unsafe' level of microplastic intake. It makes sense to want your exposure to ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

A new Harvard Health study has debunked the social media claim that butter is a health food. Avoiding seed oils for health ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.