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Don’t knock it – walking backwards is an exhilarating workout
Studies have shown it can help relieve back pain, is an effective treatment for those with knee problems and can soothe symptoms of arthritis ... and holding your hand to make sure you avoid obstacles ...
Weightlifting is the secret to healthy, active ageing, experts say. Here's a guide for women over 60
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...