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Don’t knock it – walking backwards is an exhilarating workout
Studies have shown it can help relieve back pain, is an effective treatment for those with knee problems and can soothe symptoms of arthritis ... It may sound obvious but foot placement when walking ...
Experts say weightlifting is the key to healthy, active ageing. Here's a guide for women over 60
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...