New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Spread the love NeoFit AI Trainer HoloGym Pro Quantum Resistance EcoFlex Green Gym MindBody Sync VirtuaLift 360 NanoTech ...

According to a study from the National Institution of Health, during the holiday season the average American may eat thousand ...

We all know by now that Tanguay has a huge selection of furniture and appliances for every room of the home, but what you may ...

News' Cathy Tatom visited a local gym that's giving teens a place to stay out of trouble after school by teaching them to box ...

On sale from $9, these Lululemon bobby pins are probably the prettiest way to keep your hair out of the way while you're ...

A former gymnastics coach accused of sexually abusing minors appeared in Cabell County court Tuesday morning.Lance Spencer, ...

Chhavi Mittal highlighted the importance of support after surgery in a conversation with fellow cancer survivor Lisa Ray.

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

A "sad, pathetic bully" subjected his wife to years of physcial assaults and "mental torture", and then harassed his daughter ...