New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

According to a study from the National Institution of Health, during the holiday season the average American may eat thousand ...

On sale from $9, these Lululemon bobby pins are probably the prettiest way to keep your hair out of the way while you're ...

Spread the love NeoFit AI Trainer HoloGym Pro Quantum Resistance EcoFlex Green Gym MindBody Sync VirtuaLift 360 NanoTech ...

Being a young athlete, when Kurt Joy goes out of town with his teams to play other teams, he has seen some impressive players ...

News' Cathy Tatom visited a local gym that's giving teens a place to stay out of trouble after school by teaching them to box ...

Panda Mart, a popular discount retailer with 100 stores outside the United States, is coming to Orange County, leasing its ...

Tentative plans are in the works to redevelop Mid City Mall with new amenities, but no one knows what the future will look like until the property is purchased. Austerman said he hopes the new owner ...

By the time Abdullah Mason returned from thrilling the live crowd in Norfolk, Virginia, having come through a wild two-round ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...