Want to get fit at home? These Major Fitness all-in-one home gym deals are bulky
These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...
I Worked Out, Worked, and Ate at My Gym For a Week — and I Might Do It Again
Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...
How To Lose 20 Pounds Without a Gym Membership
A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.
No need to pay for the gym: you can build core strength at home, and here’s how
Engage your core and start building core strength with these 5 exercises that you can easily try at home today.
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Squatz Apollo Board: Supporting Mental Health Through Home Fitness
Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...
A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.
November Home Fitness Equipment Deals 2024: Save Up To 52% Off On Amazon
As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...