Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

Low back pain is a common issue in the United States, affecting about 80% of adults at some point in their lives. Dr. Payal Kohli has tips on how to help relieve it.

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

A physical therapist shared three simple exercises that he says will improve core stability and help reduce lower back pain - ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...