Is your phone taking over your life? Learn simple yet effective strategies to break your phone addiction and reclaim your time. From setting boundaries to creating healthier habits, this guide will ...

Social media therapy is booming—but while TikTok and Instagram offer accessible mental health tips, they also risk spreading ...

Adolescents with mental health conditions report spending more time on social media than those without mental health conditions.

A recent Pew Research Center study from the Pew-Knight Initiative examined how Americans decide what “news” means to them.

Social media isn’t just entertaining – it’s engineered to keep you hooked. In this video, I break down the psychological tricks and design choices platforms use to capture your attention and keep you ...

It is common to hear all the reasons why social media is bad. However, social media can have a powerful effect, and some have harnessed that power for good.

Scrolling, streaming, a constant buzz, and endless distraction. Cell phones have found a permanent place in students' pockets ...

A new study published in Social Psychological and Personality Science examines how expressions of moral outrage on social ...

As influencers are becoming more vocal about burnout, stress, dopamine addiction, and body image issues, a new therapy ...

Member of the New Zealand National Party, Catherine Wedd, has proposed a bill aimed at restricting children's access to ...