NFL executives are weighing the viability of the tush push due to prior controversial calls, but players are less concerned ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

"It's altered my life in so many ways for the better. It's become my identity now." The post Six-time world record holder ...

A personal trainer has smashed another Guinness World Record by completing 19 one metre high plyometric push ups in one minute. Alex Goulding, 31, from Bedford, beat the previous record by eight ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Elysia Roorbach makes a standout TV debut as Willow Baptiste, who glued her eye shut on "The Pitt." And yes, Roorbach had her ...

Missouri U.S. Sen. Josh Hawley isn't just open to the challenges of being an elected politician, he'll take partake in a push-up challenge too.