The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having powerful pectoral muscles is crucial for a ton of everyday movements, from ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench ... either a barbell or dumbbells, warm-up thoroughly and find a weight that you could incline press for around ...

The bench press variations below are great ways to shake up your typical bench routine. For this, you’ll still need a standard barbell bench press setup. Either use a bench press rack or create ...