Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

But is it fair to him to sit him and bring him off the bench? "But (Isaac) Collins is playing so well defensively and offensively, like, it's his time. Collins was in that boat last year.

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having powerful pectoral muscles is crucial for a ton of everyday movements, from ...

A machine-learning algorithm can rapidly assess abdominal aortic calcification (AAC) from routine bone density scans, enabling efficient identification of cardiovascular, fall, and fracture risks ...

Festival Country Indiana has added a souvenir penny press machine and a patriotic photo spot to its downtown Franklin visitor center. Daily Journal file photo Festival Country is cutting the ...

Here’s how to perform a basic Bulgarian split squat using a bench just ... than with a barbell, but you may be limited in your grip strength. Also known as an assisted squat machine, the Smith ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Boston Celtics guard Payton Pritchard, left ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench ... either a barbell or dumbbells, warm-up thoroughly and find a weight that you could incline press for around ...

NEWS CHRONICLE PHOTO BY ROBERT MAHARRY — Flex Fitness Owner Ashley Hazen flexes for the camera inside her new building at 220 W. 3rd St. in Tama, the former home of the Tama News-Herald and ...