Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The Trump administration is hoping to use an unprecedented $75 billion infusion of funding into Immigration and Customs Enforcement to roughly double the number of active immigration agents to 10,000 ...

Having firm, toned glutes is a top fitness goal for a lot of people, and personal trainers often hear the same question: "What can I do to lift my bum?" It really doesn't help that that our modern ...

New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness, and keeping exercise enjoyable right from home. Study: Energy ...

A teacher with over a decade of experience says her students are showing up to class missing some surprisingly simple life skills. From the classroom to the car line, she explains how kids today are ...

SPOKANE, Wash. - Numerica employees dropped off 600 pounds of hygiene products Thursday to Spokane non-profit Project Beauty Share to support the charity's first Hope 4 Kids Hygiene Drive. 4 News Now ...

SPOKANE, Wash. - When most people hear "back to school shopping," they think of notebooks and new pens. But local school districts are seeing a growing number of students heading into the new year in ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...