Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench press. With almost any bodyweight chest workout you find, push-ups are likely to be involved.

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle engagement and strength building. The close-grip bench press is a variant of ...

Either way, aim to do three to four sets of the following chest exercises. 1. Pin press This exercise is a variation of the bench press. Tempo: 3-3-3-3 (3 seconds to lower, 3 to rest the weight at ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Gear Lab: Testing Best Training Gear at Performix House We all know the standard execution of a proper bench press (if not, check out this step-by-step explainer), and it’s a good exercise.

Don’t let that fear of chest exercises put you off, as many of the bodyweight or lighter weight moves you’re doing are already building the perfect foundation for bench. “Press ups and ...