The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing muscles and find your most natural arm position. When you finish this session, ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

At The Arnold Sports Festival, the world's top strongmen and civilian lifters come together to celebrate strength in all its ...

But after a while, you’ll need to mix it up with different loading techniques, rep schemes, and modalities to keep stimulating your muscles and build strength. The bench press variations below ...

The push-up is one of the best bodyweight exercises you ... It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench press. With almost any ...

AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the elite level. Upper body strength is critical, ...