I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate movement selection, consistent train ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

A Saskatoon court has heard a teen girl accused of lighting a fellow high school student on fire last year will be tried by ...

Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training for performance off the pitch, with the help of exercise scientist Dr Mike ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

Getting stuck into week 4 of Wendler 531 (Boring But Big) and today was Bench Press day. I felt good and the session went ...

1921 — NY Yankees slugger Babe Ruth ties MLB record of 138 career home runs (held by Roger Connor since 1895). 1960 — ...

She has now qualified for the AWPC World Championships which will be held in Idaho Falls, USA in August this year.

Chelsea claimed a 2-0 win over Fluminense Tuesday, advancing to the Club World Cup final. Highlights, goals, and game ...

The tiny beetle could scarcely have picked a worse human to fly into. Amateur entomologist Andrew Short was sitting on a ...