If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

The Miami Hurricanes picked up an impressive recruiting victory earlier this week when they landed five-star offensive tackle ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

(Kyodo) TOKYO (Kyodo) -- Japan's antitrust watchdog is probing the country's professional baseball league over its temporary revocation of press passes for a TV station that aired recorded Major ...

Taylor Swift has returned to the top of the UK albums chart with her latest LP The Tortured Poets Department, the Official Charts Company has confirmed. Swift’s 11th studio album, returned to ...

After Francis's body was laid in state in St Peter's Basilica in the Vatican, cardinals queued up to pay their respects. The general public had yet to be admitted to the basilica, but Genevieve ...

Lizzo recently shared details about her weight-loss journey, saying she leaned on a calorie deficit diet in order to lose as much as 16 per cent of her body fat. She made the revelation on a ...

In January, Lizzo celebrated hitting her goal weight, two years after she began an “intentional” journey to transform her body. “I did it,” the Grammy winner wrote via Instagram.