Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

When the standard bench press gets boring, these bench press variations make great ways to shake up your typical bench routine. The bench press in its standard form is fun while it lasts ...

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing muscles and find your most natural arm position. When you finish this session, ...

It's likely pumping out sets at the beach could be an activity in GTA 6, as Rockstar is known to allow players to do much of what they see in trailers for their games. Also, GTA 5 allowed players to ...

Putting aside any injuries or restrictions, most gym-goers who are already working on weight lifting moves are totally capable of bench pressing, too. “The bench press is probably the easiest of ...

Even people who would rather take an organic chemistry exam than step foot in a gym know the bench press is the holy grail of heavy weight lifters. The Nick is a great place to pump some iron until it ...

A gym bench is a piece of essential fitness equipment ... So be it deadlifting, reverse dumbbell fly or hammer bench press, you can try it all on this. This also allows you to better your exercise ...