STRONGMAN competitions see some of the world’s most powerful people test themselves to the absolute limits. The sheer strength they display leaves us mere mortals absolutely baffled.  But, ...

Training "smart" means more than just knowing how to use the machines in your gym correctly. You have to think critically ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The key difference? It’s performed seated on the floor with your legs extended ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

KT Wiz outfielder An Hyeon-min, 22, has quickly become one of the hottest players in the KBO this May, capturing fan ...

A Swift Current-based powerlifting legend has claimed his 10th National Championship and set a new record. Wayne Cormier, a ...

This may be the solution for people who are seeking a legal SARMs supplement with an emphasis on weight reduction. It is a fat-burning supplement that gives several similar results to Cardarine SARMs.

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...

Randy Orton’s 6'5", 280-pound frame dwarfs Bron Breakker’s 250-pound power, but both monsters could steal the show in a dream ...