The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

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Seventeen-year-old powerlifter Avniel Saveo D'Souza, son of Oliver and Sangeetha Anil D'Souza from Attavar, Mangaluru, is set ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...