News

Sickest weightlifting injuries including snap ‘like gun going off’ that crowd could hear as World’s Strongest Man begins
STRONGMAN competitions see some of the world’s most powerful people test themselves to the absolute limits. The sheer strength they display leaves us mere mortals absolutely baffled.  But, ...
Jason Smith on MSN6h
Bench Press Without a Bench No-Excuses Chest Workout for Strength & Muscle Gains
May 15, 2025. More for You ...
Powerlifter Shares a 4-Day Squat, Bench, and Deadlift Training Program to Gain Strength
Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...
5 Core Functions You Need to Train to Build Real, Strong Abs
Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.
The Ultimate Ab-Building Workout Program
Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.
Mens Fitness on MSN21h
Jay Cutler Shares His Favorite Chest Exercise He Swears By—and It’s Not the Bench Press
In a new video, Jay Cutler boldly declares his favorite chest exercise—and surprisingly, it's not the barbell bench press.
The Abbotsford News21h
B.C. power lifters press on to Worlds
The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.