STRONGMAN competitions see some of the world’s most powerful people test themselves to the absolute limits. The sheer strength they display leaves us mere mortals absolutely baffled.  But, ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

It's likely pumping out sets at the beach could be an activity in GTA 6, as Rockstar is known to allow players to do much of ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

The American Powerlifting Association’s (APA) 38th annual Can-Am championships will take place Saturday, May 17 at Supreme ...

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

James “Chico” Hernandez of Washburn traveled to Williston, Vermont, on April 12 and competed at the Vermont State Senior Powerlifting Championships held at the Warehouse/Lift-VT Gym.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...